Old-Fashioned Vegetable Beef Soup
Old-Fashioned Vegetable Beef Soup
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Summary

    Better than Campbell's but just as comforting! Loosely based on a gourmet cooking magazine's recipe for Beef Barley soup, I didn't have any barley or okra, so I added root veggies to make it more hearty, like a rich broth with the chunkyness of stew. It turned out to be the best soup I've ever made! DH, stepson and baby girl kept coming back for more.

    Ingredients

    • 1 lb beef stew meat
    • 1 onion
    • 3 celery ribs
    • 10 baby carrots (or a couple regular carrots)
    • 2 potatoes (peeled if you like)
    • 1 cup frozen corn
    • 1 cup frozen peas
    • 2 (14 ounce) cans diced tomatoes (I use salt-free)
    • 3 1/2 cups beef broth (or 2 14-oz cans)
    • 2 small bay leaves
    • 2 teaspoons garlic powder
    • 2 tablespoons olive oil (or any cooking oil)
    • 4 cups water
    • 2 teaspoons hot pepper sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 7 g 11.34%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 957 mg 39.88%
    • Calcium: 65 mg 6.47%
    • Potassium: 816 mg 23.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 25.15%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.49%
    • Vitamin C 34.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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