Old-Fashioned Stuffed Peppers

Old-Fashioned Stuffed Peppers
Old-Fashioned Stuffed Peppers
  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    These low carb stuffed peppers have all of the flavor and texture of the one's Mom made but without the carbs or calories! They are easy to make, family friendly, old fashioned goodness.

    Ingredients

    • 12 Bell peppers
    • 1 pound ground beef
    • Salt and black pepper
    • 1/2 cup chopped onion
    • 4 cups finely chopped cauliflower
    • 1 cup hemp hearts
    • 1 14- ounce can tomato sauce
    • 1/3 cup water
    • Zest of 1 lemon
    • 1 teaspoon dill weed
    • 1 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 10 g 14.74%
    • Saturated Fat: 4 g 18.31%
    • Trans Fat: 1 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 53 mg 2.22%
    • Calcium: 39 mg 3.89%
    • Potassium: 221 mg 6.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.09%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.28%
    • Vitamin C 251.18%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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