Old Fashioned Stuffed Bell Peppers
Old Fashioned Stuffed Bell Peppers
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Old fashioned stuffed bell peppers with a lighter, more modern twist. Get all of the flavor that you used to love. This is real comfort food!

    Ingredients

    • 8 bell peppers, cleaned and seeds removed
    • 1 1/2 lb ground beef
    • 2 cups cooked rice
    • 1/4 cup finely minced onion
    • 2 tablespoons minced jalapeno, optional
    • 1 cup diced tomatoes in juice,
    • 1/2 cup V-8 juice
    • 1 tbs fresh mint or basil, chopped
    • 1/2 teaspoon salt
    • Pepper to taste
    • about 1 teaspoon fresh grated lemon peel

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 5 g 7.76%
    • Saturated Fat: 1 g 5.84%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 655 mg 27.29%
    • Calcium: 43 mg 4.34%
    • Potassium: 584 mg 16.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 24.41%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.29%
    • Vitamin C 432.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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