Old-Fashioned Pancakes

  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 cup whole wheat pastry flour (not whole wheat flour)
    • 1 tsp. baking powder
    • 2 egg whites
    • 1-1/4 cup unsweetened almond milk
    • 1 tsp. vanilla extract
    • Heart healthy oil in an oil sprayer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 5 g 7.26%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1391 mg 57.95%
    • Calcium: 208 mg 20.81%
    • Potassium: 798 mg 22.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 9 g 37.36%
    • Sugar: 7 g
    • Protein: 62 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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