Old Fashioned Fluffy Vegan Pancakes with Apple Spice Compote
Old Fashioned Fluffy Vegan Pancakes with Apple Spice Compote
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    The fluffiest, lightest vegan pancakes you'll ever eat, topped with a delicious spicy apple compote.

    Ingredients

    • For the apple compote:
    • 2 green apples, peeled, cored, and finely diced
    • 1 tsp coconut oil
    • 1 tsp ground cinnamon
    • 1/4 tsp ground cloves
    • 1/4 tsp ground allspice
    • 1/4 tsp ground ginger
    • 2 tbsp (28 g) brown sugar
    • 3 tbsp (45 ml) Grand Marnier or orange juice
    • 1 pinch of ground sea salt
    • For the pancakes:
    • 2 cups (253 g) all-purpose flour
    • 1 tsp sugar (optional)
    • 2 tsps (7 g) baking powder
    • 3/4 tsp baking soda
    • 1/2 tsp finely ground sea salt
    • 1/2 cup (124 g) unsweetened apple sauce
    • 1/2 tsp pure vanilla extract
    • 2 tbsp (30 ml) canola oil + enough to cover the griddle
    • Juice from 1/4 of a lemon
    • 1 ½ cups (360 ml) almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 7 g 10.02%
    • Saturated Fat: 2 g 7.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 553 mg 23.03%
    • Calcium: 47 mg 4.67%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 1 g 5.93%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.1%
    • Vitamin C 6.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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