Old Fashioned Fluffy Vegan Pancakes with Apple Spice Compote

Old Fashioned Fluffy Vegan Pancakes with Apple Spice Compote

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    The fluffiest, lightest vegan pancakes you'll ever eat, topped with a delicious spicy apple compote.

    Ingredients

    • For the panckakes:
    • 2 cups of all-purpose flour
    • 1 teaspoon of sugar (optional)
    • 2 teaspoons of baking powder
    • 3/4 teaspoon of baking soda
    • 1/2 teaspoon of finely ground sea salt
    • 1/2 cup of unsweetened apple sauce
    • 1/2 teaspoon of pure vanilla extract
    • 2 tablespoons of canola oil + enough to cover the griddle
    • Juice from 1/4 of a lemon
    • 1 and 1/2 cups of almond milk
    • For the apple compote:
    • 2 green apples – peeled, cored, and finely diced
    • 1 teaspoon of coconut oil
    • 1 teaspoon of ground cinnamon
    • 1/4 teaspoon of ground cloves
    • 1/4 teaspoon of ground allspice
    • 1/4 teaspoon of ground ginger
    • 2 tablespoons of brown sugar
    • 3 tablespoons of Grand Marnier
    • 1 pinch of ground sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 8 g 11.64%
    • Saturated Fat: 2 g 10.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 646 mg 26.9%
    • Calcium: 82 mg 8.18%
    • Potassium: 143 mg 4.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 2 g 8.69%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.37%
    • Vitamin C 11.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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