Old-Fashioned Chicken and Dumplings
Old-Fashioned Chicken and Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 whole chicken (about 4 pounds), giblets removed
    • 12 cups cold water
    • 1 carrot, unpeeled, coarsely chopped
    • 1 yellow onion, quartered (leave skin on)
    • 3 cloves garlic, unpeeled
    • 2 bay leaves
    • 1 teaspoon poultry seasoning
    • 1 teaspoon ground turmeric
    • 3 medium carrots, sliced
    • 2 stalks celery, sliced
    • 2 tablespoons chicken base (optional)
    • 1/3 cup all purpose flour
    • Salt and pepper
    • 1 1/2 cups all purpose flour
    • 1/2 cup cornmeal
    • 1 tablespoon baking powder
    • 1 teaspoon salt
    • 2 eggs
    • 1/2 cup milk
    • 1/4 cup melted butter
    • 8 cups reserved chicken broth, divided
    • Meat reserved from poached chicken, shredded
    • Fresh or dried parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 15 g 22.74%
    • Saturated Fat: 6 g 28.83%
    • Trans Fat: 0 g %
    • Cholesterol: 181 mg 60.18%
    • Sodium: 1853 mg 77.23%
    • Calcium: 115 mg 11.51%
    • Potassium: 865 mg 24.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 5 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 120.09%
    • Vitamin C 15.97%
    • Vitamin D 4.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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