Old-Fashioned Beef Stew
Old-Fashioned Beef Stew
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb lean round or chuck roast, cut into chunks
    • 1 sweet onion, cut into chunks
    • 6 cloves garlic, chopped
    • 6 cups beef stock
    • 1 can diced tomatoes
    • 2 bay leaves
    • 2 tsp dried thyme
    • 1/2 tsp dried rosemary
    • 1 cup carrots, cut into chunks (about 3 carrots)
    • 1 cup sliced celery (about 3 stalks of celery)
    • 2 cups red potatoes, cut into chunks (about 3-4 potatoes)
    • 2 Tbsp cornstarch
    • 2 Tbsp cold water (or cold beef stock)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 38 g 58.42%
    • Saturated Fat: 18 g 89.08%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.67%
    • Sodium: 1038 mg 43.24%
    • Calcium: 91 mg 9.05%
    • Potassium: 1099 mg 31.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 7 g 26.96%
    • Sugar: 20 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 108.6%
    • Vitamin C 7.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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