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Oktoberfest Sheet Pan Brats with Roasted Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is an easy-to-make, fall-inspired meal that's big on flavor, but not on prep or clean up!

    Ingredients

    • 4 Bratwurst sausages
    • 1 (12-ounch) bottle dark lager beer
    • 2 garlic cloves, crushed
    • 1 white onion, cut into large pieces
    • 2-1/2 cups Brussels sprouts, cut in half (outer leaves removed, as needed, and stem trimmed)
    • 1/2 pound small white potatoes (Dutch Yellow), washed and quartered
    • 1-1/2 cups carrots, cut into rounds (if using baby carrots, cut them in half, horizontally)
    • 2 apples, cut into quarters
    • 1/4 cup apple cider vinegar
    • 3 tablespoons mustard
    • 2 tablespoons brown sugar
    • 1/2 teaspoon caraway seeds
    • Salt and black pepper to season

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3170 % Daily Value *
    • Total Fat: 49 g 75.74%
    • Saturated Fat: 20 g 100.15%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.41%
    • Sodium: 2811 mg 117.12%
    • Calcium: 383 mg 38.3%
    • Potassium: 2063 mg 58.95%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 347 g %
    • Dietary Fiber: 23 g 90.6%
    • Sugar: 61 g
    • Protein: 63 g
    • Alcohol: 164 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 677.35%
    • Vitamin C 360.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat3
    • Exchange - Alcohol11
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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