Okra cornmeal cakes with cilantro lime yogurt dip

Okra cornmeal cakes with cilantro lime yogurt dip
Okra cornmeal cakes with cilantro lime yogurt dip
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These okra cornmeal cakes are pan fried with a crispy outside and spicy soft center. They're perfect with the refreshing cilantro lime yogurt dip.

    Ingredients

    • 1 1/2 cups sliced okra rounds
    • 1 jalapeno, minced
    • 1/2 cup diced red pepper
    • 1 clove garlic, minced
    • 1 cup yellow cornmeal
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1 egg
    • 1/2 cup water
    • salt & pepper
    • 1/4 cup oil for frying (coconut, canola, etc.)
    • 1/2 cup plain Greek yogurt
    • juice of 1 lime
    • 2 tablespoons chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 6 g 8.89%
    • Saturated Fat: 3 g 13.94%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.81%
    • Sodium: 526 mg 21.9%
    • Calcium: 80 mg 7.97%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 19.72%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.02%
    • Vitamin C 61.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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