• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Okra stew (okro soup) 'Ila alasepo' as fondly called in Nigeria is a delicious stew that is loved by the majority of the people especially if cooked well.

    Ingredients

    • 1/2 pound Okra
    • 1/2 pound salmon Fish
    • shrimp (A handful of)
    • smoked fish
    • 1 Tbs crayfish
    • Hot chilli pepper (to taste)
    • 1 stock cube
    • Salt to taste
    • 1/2 Cup chicken stock (you can use any stock you prefer)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 2 g 2.79%
    • Saturated Fat: 0 g 2.21%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.28%
    • Sodium: 75 mg 3.13%
    • Calcium: 37 mg 3.72%
    • Potassium: 136 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.81%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.5%
    • Vitamin C 17.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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