Okra Fry

Okra Fry
Okra Fry
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A wonderfully spicy dish if you can find the spices necessary in your grocery store. Asafoetida is available in Indian food stores and some grocery stores. It has garlicky smell and should be used sparingly. Best served with rice or bread."

    Ingredients

    • 1 pound fresh okra
    • salt to taste
    • 2 teaspoons chili powder
    • 3 tablespoons olive oil
    • 1 pinch asafoetida powder
    • 1/2 teaspoon brown mustard seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 21 g 32.75%
    • Saturated Fat: 3 g 14.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.67%
    • Calcium: 195 mg 19.54%
    • Potassium: 734 mg 20.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 8 g 32.92%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 48.49%
    • Vitamin C 86.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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