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Okonomiyaki (Japanese Savoury Pancake)
- prep: 10 min
- cook: 25 min
- total: 35 min
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Okonomiyaki (?????) is another Japanese street food, like Yakisoba (Japanese Stir Fried Noodles) which I posted few weeks ago. The batter with loads of shredded cabbage is pan fried with egg, sliced meat, bonito flakes on top. Drizzle sweet Worcestershire sauce, mayonnaise and sprinkle aonori (???, green seaweed flakes), benishoga (????, red pickled ginger) and katsuobushi (dried bonito flakes) over it to make it a complete okonomiyaki. The recipe is to make one pancak...
Ingredients
- 2 tbsp vegetable oil
- 11/2 cups flour
- 350ml/11.8oz dashi (refer to Home Style Japanese Dashi Stock)
- 1 egg
- 140g/4.9oz, shredded cabbage
- 70g/2.5oz, shredded cabbage
- 2 eggs
- 120g/4.2oz thinly sliced pork (Note 1)
- 1/4 cup katsuobushi (dried bonito flakes)
- Bulldog tonkatsu sauce (Note 2)
- Kewpie Japanese mayonnaise (optional, Note 3)
- Aonori (dried seaweed flakes)
- Benishoga (red pickled ginger)
- Katsuobushi (dried bonito flakes)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1572 % Daily Value *
- Total Fat: 26 g 40.33%
- Saturated Fat: 5 g 23.05%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.8%
- Sodium: 78 mg 3.26%
- Calcium: 63 mg 6.27%
- Potassium: 512 mg 14.63%
- Magnesium: 0 mg 0%
- Iron: 17 mg 93.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 273 g %
- Dietary Fiber: 9 g 36.08%
- Sugar: 1 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.19%
- Vitamin C 0.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch18
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total24 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
