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Oisobagi Kimchi (stuffed cucumber kimchi)
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- cook: 0 hr
- total: 0 hr
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Oisobagi kimchi is cucumber kimchi stuffed with a spicy mixture of garlic chives, carrots and chili flakes.
Ingredients
- 10 cucumbers kirby
- handful salt
- 1 carrot julienned
- 1 bunchgarlic chives (the flat leaf variety about 2 cups chopped)
- miso ball of (about 1/4 cup)
- 3 clovesgarlic , grated
- handful gochugaru (1/3-1/2 cup)
- handful toasted sesame seeds (about 2 tablespoons)
- honey (1-2 tablespoons)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 402 % Daily Value *
- Total Fat: 10 g 15.38%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 60 mg 2.5%
- Calcium: 200 mg 20%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 4 g 16%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2%
- Vitamin C 13.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq