Oil-Free Sage and Walnut Pesto
Oil-Free Sage and Walnut Pesto
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Step away from the basil, and try this Oil-Free Sage and Walnut Pesto on your next bowl of pasta.

    Ingredients

    • 1 Haas avocado peeled, pitted, and chopped
    • 1/2 cup dry roasted, unsalted walnuts
    • 1 loosely packed cup fresh sage leaves
    • 2-3 large cloves of garlic
    • juice of 1 fresh lemon
    • 2 tablespoons nutritional yeast, optional
    • water, if needed
    • salt and pepper to taste
    • 6-8 servings of your favorite pasta, prepared according to package directions.
    • Steamed, sauteed, and/or raw veggies, of your choice.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 58 g 89.72%
    • Saturated Fat: 8 g 40.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.57%
    • Calcium: 656 mg 65.59%
    • Potassium: 1486 mg 42.47%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 29 g 116.2%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 51.81%
    • Vitamin C 54.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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