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Oil Free Roasted Carrots
- prep: 10 min
- cook: 40 min
- total: 50 min
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You’re gonna love these oil-free roasted carrots because the recipe is so delicious and simple. Only 5 ingredients needed!
Ingredients
- 2 pounds carrots (1 kg)
- 2 tbsp balsamic vinegar
- 2 tbsp dried oregano
- Black pepper to taste
- The juice of half a lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 0 g 0.09%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.51%
- Sodium: 46 mg 1.91%
- Calcium: 38 mg 3.76%
- Potassium: 318 mg 9.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 3 g 13.33%
- Sugar: 21 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.43%
- Vitamin C 10362.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq