Oil-Free Banana Bread Granola
Oil-Free Banana Bread Granola
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This healthy banana bread granola uses just 6 ingredients, tastes incredible and is also oil-free and vegan. It's the perfect morning treat!

    Ingredients

    • 5 cups gluten-free rolled oats
    • 1 cup chopped walnuts
    • 1 1/2 teaspoon cinnamon
    • 3 bananas
    • 1/4 cup tahini ((or nut butter of choice))
    • 1/4 cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 6 g 8.7%
    • Saturated Fat: 1 g 2.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 12 mg 1.25%
    • Potassium: 102 mg 2.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.03%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.29%
    • Vitamin C 2.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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