Oh-So-Good Granola Bars

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  • cook: 0 hr
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    Pin Yum Share Tweet Email Reddit Homemade Granola Bars I know how easy it is to grab a few boxes of granola bars when you are at the store. However, if you look at some of ingredients you’ll see a lot of them use corn syrup. Ugh! I came up with this homemade granola bar recipe years ago so that I could control the ingredient list and save money. Think if this recipe as a base to future recipes. Once this one is conquered, you can start mixing things up. Enjoy! Oh-So-Good Granola Bars Prep t...

    Ingredients

    • Nonstick cooking spray
    • 1 cup of quick cooking rolled oats
    • 1/4 cup of all purpose flour
    • 1/4 cup whole wheat flour
    • 2 tablespoon chia seeds
    • 1/2 cup grape nuts
    • 1 large egg
    • 1/3 cup unsweetened applesauce
    • 1/4 cup honey or brown rice syrup
    • 1/4 cup packed brown sugar
    • 1 16 ounce package of mixed dried fruits
    • 1/2 cup chopped walnuts
    • 1/4 cup chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 11 g 16.18%
    • Saturated Fat: 2 g 8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 242 mg 10.1%
    • Calcium: 99 mg 9.86%
    • Potassium: 173 mg 4.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 13 g 50.7%
    • Sugar: 60 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.03%
    • Vitamin C 58.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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