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Oeufs en Cocotte
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- cook: 0 hr
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A traditional French dish, oeufs en cocotte (or coddled eggs) makes for an elegant and nourishing breakfast.
Ingredients
- 1 small tomato, sliced crosswise 1/2 inch thick
- 1 tablespoon extra-virgin olive oil
- Coarse salt and freshly ground black pepper
- 2 teaspoons unsalted butter, room temperature
- 2 ounces Fontina cheese, cut into 1/2-inch cubes
- 4 large eggs
- 4 teaspoons creme fraiche
- 1 teaspoon chopped fresh chives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 19 g 29.14%
- Saturated Fat: 7 g 37.08%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.83%
- Sodium: 173 mg 7.19%
- Calcium: 204 mg 20.41%
- Potassium: 3 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.04%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.9%
- Vitamin C 0.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
