• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Mexican Style Oaxacan Bowl with chipotle sweet potatoes, roasted sweet peppers, seasoned black beans, topped with a cabbage slaw and toasted chipotle pecans.Vegan and Grain-Free.

    Ingredients

    • 2 teaspoons cumin
    • 1 teaspoon ground chipotle ( or swap out a mix of smoked paprika and chili powder)
    • 1/2 teaspoon kosher salt
    • 1/2 a red onion, cut in 1/2 inch wedges
    • 1 medium yam or sweet potato- diced into 3/4 inch cubes ( leave skin on)
    • 8 baby bell peppers, cut in half  (or 1 regular red or yellow bell pepper, cut into strips )
    • 1/2 cup pecans
    • 2 teaspoons maple syrup
    • 15-16 ounce can Seasoned Black Beans ( Cuban style or Mexican style) or use regular black beans ( see notes)
    • 1/4 of a a red cabbage, shredded
    • 1 tablespoon olive oil
    • 1/4 cup chopped cilantro or scallions or both
    • 1 teaspoon coriander
    • 1/8 teaspoon kosher salt
    • 1 tablespoon lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 33 g 51.03%
    • Saturated Fat: 4 g 19.83%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.24%
    • Sodium: 1350 mg 56.27%
    • Calcium: 71 mg 7.12%
    • Potassium: 468 mg 13.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 28 g 110.76%
    • Sugar: 9 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 20.75%
    • Vitamin C 299.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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