- prep: 15 min
- cook: 25 min
- total: 40 min
Summary
Mexican Style Oaxacan Bowl with chipotle sweet potatoes, roasted sweet peppers, seasoned black beans, topped with a cabbage slaw and toasted chipotle pecans.Vegan and Grain-Free.
Ingredients
- 2 teaspoons cumin
- 1 teaspoon ground chipotle ( or swap out a mix of smoked paprika and chili powder)
- 1/2 teaspoon kosher salt
- 1/2 a red onion, cut in 1/2 inch wedges
- 1 medium yam or sweet potato- diced into 3/4 inch cubes ( leave skin on)
- 8 baby bell peppers, cut in half (or 1 regular red or yellow bell pepper, cut into strips )
- 1/2 cup pecans
- 2 teaspoons maple syrup
- 15-16 ounce can Seasoned Black Beans ( Cuban style or Mexican style) or use regular black beans ( see notes)
- 1/4 of a a red cabbage, shredded
- 1 tablespoon olive oil
- 1/4 cup chopped cilantro or scallions or both
- 1 teaspoon coriander
- 1/8 teaspoon kosher salt
- 1 tablespoon lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 588 % Daily Value *
- Total Fat: 33 g 51.03%
- Saturated Fat: 4 g 19.83%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.24%
- Sodium: 1350 mg 56.27%
- Calcium: 71 mg 7.12%
- Potassium: 468 mg 13.36%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 28 g 110.76%
- Sugar: 9 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 20.75%
- Vitamin C 299.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq