Oats upma recipe | How to make oats upma recipe | Indian oats recipes
Oats upma recipe | How to make oats upma recipe | Indian oats recipes
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    Oats upma, a variation to the south Indian breakfast - upma.

    Ingredients

    • 1 cup rolled oats or quick cook oats. Refer method 1 if using quick oats
    • 1 onion cubed
    • ¼ cup chopped vegetables (carrot, peas, beans)(optional)
    • 2 green chilies (slit) or broken red chili
    • 1 sprig curry leaves
    • ¼ tsp, chopped ginger (optional)
    • pinch of hing
    • ¼ tsp mustard
    • ¼ tsp cumin
    • 1.5 tbsp oil
    • ½ tsp. chana dal
    • ½ tsp urad dal
    • 1.5 tbsp. peanuts or cashews(use only if not using green peas)
    • pinch of turmeric
    • Salt to taste
    • lemon juice as needed or 1 very small tomato
    • Coriander leaves for garnish
    • Grated coconut as desired (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 882 % Daily Value *
    • Total Fat: 33 g 50.67%
    • Saturated Fat: 11 g 55.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 686 mg 28.59%
    • Calcium: 232 mg 23.25%
    • Potassium: 129 mg 3.68%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 12 g 47.34%
    • Sugar: 71 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 90.57%
    • Vitamin C 32.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE