Oats Semolina Uttapam – Savory Pancakes
Oats Semolina Uttapam – Savory Pancakes
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Healthy whole grain oats semolina uttapam (savory pancakes) made with fresh vegetable topping.

    Ingredients

    • 1/2 cup rolled oats.
    • 1/2 cup semolina / sooji.
    • 1/4 cup besan flour/ chickpea flour
    • 1 cup or more water.
    • 1/4 tsp salt (or more according to taste).
    • 1/8 tsp baking soda.
    • 2-3 tsp olive oil.
    • 1/4 cup plain greek yogurt.
    • For Topping: finely sliced/grated/chopped fresh vegetables of your choice.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 3 g 4.43%
    • Saturated Fat: 0 g 2.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 124 mg 5.17%
    • Calcium: 16 mg 1.64%
    • Potassium: 83 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.78%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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