Oats Banana Cinnamon Smoothie
Oats Banana Cinnamon Smoothie
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • Instant oats - ½ cup
    • Banana - 1 cup ( peeled and chopped and frozen )
    • Low fat yogurt - 2 cups ( Chilled )
    • Low fat milk - 1 cup and ½ cups ( Chilled )
    • Honey - 3 tbsp
    • Cinnamon powder - ½ tsp

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 8 g 12.28%
    • Saturated Fat: 5 g 26.08%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.43%
    • Sodium: 172 mg 7.16%
    • Calcium: 61 mg 6.07%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 4.73%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 2.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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