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Oats Banana Cinnamon Smoothie
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- Instant oats - ½ cup
- Banana - 1 cup ( peeled and chopped and frozen )
- Low fat yogurt - 2 cups ( Chilled )
- Low fat milk - 1 cup and ½ cups ( Chilled )
- Honey - 3 tbsp
- Cinnamon powder - ½ tsp
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 8 g 12.28%
- Saturated Fat: 5 g 26.08%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.43%
- Sodium: 172 mg 7.16%
- Calcium: 61 mg 6.07%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 4.73%
- Sugar: 16 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4%
- Vitamin C 2.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
