Recipe Image
Oatmeal with Cranberry Orange Hazelnut Compote
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Print Save Save
  • servings:
  • Summary

    [Photograph: Carrie Vasios] Liven up your morning oatmeal with this sweet-tart compote made from fresh cranberries, orange, and hazelnuts. Notes: To make orange puree, wash and quarter a medium sized seedless orange. Place quarters (with rind) in a food processor and pulse until finely chopped but still with visable chunks. A medium orange should produce about 1 cup puree. This will make about 12 servings of compote. It is also good spread on toast, stirred into yogurt, or poured over ice cream. Feel free to use any oatmeal that you like—if plain instant is your choice, that's fine. Personally I prefer old fashioned rolled oats for their hearty texture. About the author: Carrie Vasios is the editor of Serious Eats: Sweets. She likes to peruse her large collection of cookbooks while eating jam from the jar. You can follow her on Twitter @carrievasios

    Ingredients

    • For Compote
    • 3/4 cup water
    • 1 cup sugar
    • 2 cups (7 1/2 ounces) fresh cranberries
    • 1 scant cup orange puree (see note above)
    • 1/2 cup hazelnuts, toasted and roughly chopped
    • 1/2 cup old fashioned oats, cooked (see note)
    • 1 tablespoon milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1782 % Daily Value *
    • Total Fat: 76 g 117.28%
    • Saturated Fat: 6 g 30.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.69%
    • Calcium: 190 mg 18.98%
    • Potassium: 1795 mg 51.29%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 23 g 92.96%
    • Sugar: 202 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 1.89%
    • Vitamin C 238.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE...