Oatmeal in Yogurt with Fresh Strawberries
Oatmeal in Yogurt with Fresh Strawberries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A healthy way to start your day!

    Ingredients

    • 3 cups Laban or Yogurt
    • 2 cups Oatmeal
    • 1/4 cup Raisins
    • 1/4 cup Chopped Nuts like walnuts, almonds and academia
    • 1/4 cup Dried Cherries, cut in half
    • 1/4 cup Dried Apricots, cut into small pieces
    • 2 tablespoons Honey (optional)
    • Garnish: cinnamon, strawberries, drizzle with honey, extra chopped walnuts, extra dried fruit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 5 g 8.19%
    • Saturated Fat: 1 g 3.75%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 72 mg 3.01%
    • Calcium: 178 mg 17.76%
    • Potassium: 218 mg 6.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 20.46%
    • Sugar: 20 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.69%
    • Vitamin C 11.29%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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