• prep: 1 hr 30 min
  • cook: 5 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    These hoppers - Sri Lankan pancakes, cooked in a bowl shaped pan with an egg - are a great breakfast or brunch dish, especially when made with oat flour, as we have here.

    Ingredients

    • 1 cup/ 240ml warm water
    • 1 tsp instant yeast
    • 1 heaping tsp sugar
    • 1 cup/ 240ml canned coconut milk
    • 1/2 cup/ 125g fine oatmeal
    • 2 Tbs rice flour
    • pinch salt
    • 2 Tbs sunflower oil
    • 12 eggs
    • spring onions, shredded
    • finely sliced chillis
    • fresh coriander
    • chilli sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 2 g 2.49%
    • Saturated Fat: 0 g 1.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.15%
    • Sodium: 298 mg 12.41%
    • Calcium: 12 mg 1.22%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.53%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.49%
    • Vitamin C 3.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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