- prep: 1 hr 30 min
- cook: 5 min
- total: 1 hr 35 min
Summary
These hoppers - Sri Lankan pancakes, cooked in a bowl shaped pan with an egg - are a great breakfast or brunch dish, especially when made with oat flour, as we have here.
Ingredients
- 1 cup/ 240ml warm water
- 1 tsp instant yeast
- 1 heaping tsp sugar
- 1 cup/ 240ml canned coconut milk
- 1/2 cup/ 125g fine oatmeal
- 2 Tbs rice flour
- pinch salt
- 2 Tbs sunflower oil
- 12 eggs
- spring onions, shredded
- finely sliced chillis
- fresh coriander
- chilli sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 2 g 2.49%
- Saturated Fat: 0 g 1.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.15%
- Sodium: 298 mg 12.41%
- Calcium: 12 mg 1.22%
- Potassium: 100 mg 2.85%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.53%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.49%
- Vitamin C 3.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq