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Oatmeal Smoothies
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- cook: 0 hr
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Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.
Ingredients
- 1 cup ice
- 1/2 cup frozen raspberries
- 1/2 cup plain lowfat yogurt
- 1 banana
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon honey
- 1 cup coconut water (or other liquid, such as juice)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1350 % Daily Value *
- Total Fat: 122 g 187.6%
- Saturated Fat: 97 g 485.18%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.33%
- Sodium: 57 mg 2.36%
- Calcium: 108 mg 10.79%
- Potassium: 293 mg 8.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 5 g 20.2%
- Sugar: 30 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.32%
- Vitamin C 12.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat24
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
