Oatmeal Raisin Muffins

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!

    Ingredients

    • 1 medium size ripe banana mashed (approximately 1/2 cup mashed)
    • 1/2 cup unsweetened applesauce
    • 1/4 cup maple syrup (can substitute with agave)
    • 1 teaspoon vanilla extract
    • 3/4 cup white wheat flour
    • 1/2 teaspoon baking soda
    • 3/4 teaspoon ground cinnamon
    • 1/4 teaspoon salt
    • 1 and 1/2 cup old fashioned oats
    • 1/4 cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 0 g 0.56%
    • Saturated Fat: 0 g 0.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.39%
    • Calcium: 9 mg 0.91%
    • Potassium: 38 mg 1.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.5%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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