- prep: 5 min
- cook: 10 min
- total: 15 min
Summary
Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!
Ingredients
- 1 medium size ripe banana mashed (approximately 1/2 cup mashed)
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup (can substitute with agave)
- 1 teaspoon vanilla extract
- 3/4 cup white wheat flour
- 1/2 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 and 1/2 cup old fashioned oats
- 1/4 cup raisins
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 0 g 0.56%
- Saturated Fat: 0 g 0.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 57 mg 2.39%
- Calcium: 9 mg 0.91%
- Potassium: 38 mg 1.08%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.5%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 0.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq