• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Take your healthy breakfast on the go with this wholesome layered parfait in a jar made with protein-rich Siggi's yogurt.

    Ingredients

    • 2 cups oats
    • 1½ cup whole milk
    • 1½ cup water
    • 2 teaspoons vanilla
    • 1 teaspoon cinnamon
    • 2 tablespoons maple syrup
    • Dash of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 5 g 7.72%
    • Saturated Fat: 2 g 8.76%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 615 mg 25.61%
    • Calcium: 94 mg 9.41%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 17.38%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.04%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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