• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    These sweet oatmeal date bars are a perfect afternoon treat. The squares consist of a honey-sweetened oatmeal crust, a creamy date filling with an oatmeal crumb topping.

    Ingredients

    • 1 ½ cups unbleached all-purpose flour
    • 1 cup rolled oats
    • ½ cup dessicated, unsweetened coconut
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • ½ cup butter, softened
    • ½ cup honey
    • 12 ounces dates, pitted
    • 1 cup water
    • 1 teaspoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 27 g 41.74%
    • Saturated Fat: 18 g 90.96%
    • Trans Fat: 1 g %
    • Cholesterol: 54 mg 18.09%
    • Sodium: 489 mg 20.39%
    • Calcium: 27 mg 2.67%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 3 g 13.66%
    • Sugar: 32 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.62%
    • Vitamin C 0.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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