- prep: 45 min
- cook: 15 min
- total: 1 hr
Ingredients
- 6 tablespoons (3 oz, 90g) unsalted butter-room temp
- 1 tablespoon granulated sugar
- 1 tablespoon honey
- 1 cup (3.5 oz, 100 g) rolled oats, plus 1/4 cup oats roughly chopped for topping
- 3/4 cup (3 oz, 90 g) all purpose flour
- 3/4 cup (3 oz, 90 g) stone ground whole wheat flour
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 3/4 cup (175 ml) buttermilk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 4 % Daily Value *
- Total Fat: 0 g 0.07%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 92 mg 3.85%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.25%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq