Oatmeal Cranberry-Walnut Cookies
Oatmeal Cranberry-Walnut Cookies
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  • Summary

    NOTE: The fat in this recipe comes primarily from coconut oil which is considered a healthy fat and has numerous health benefits. To read more check out 101 Uses for Coconut Oil.Nutritional Data using Coconut Oil: Yields: 40 cookies | Serving size: 1 cookie | Calories: 135 | Total Fat: 7 g | Saturated Fat: 5 g | Previous Points: 3 | Points Plus: 4 |Trans Fats: 0 g | Cholesterol: 8 mg | Sodium: 23 mg | Carbohydrates: 15 g | Dietary fiber: 1 g | Sugars: 5 g | Protein: 2 g Nutritional Data using...

    Ingredients

    • 2 cups flour, (I used White Whole Wheat King Arthur Brand...unrefined flour)
    • 1 teaspoon baking soda
    • 1/2 teaspoon Kosher or sea salt
    • 1 teaspoon cinnamon
    • 1/8 teaspoon nutmeg
    • 2 cups old-fashioned rolled oats
    • 1 cup unrefined coconut oil melted, (optional 1 cup unsalted real butter at room temperature)
    • 1 cup coconut palm sugar
    • 2 eggs
    • 2 teaspoons vanilla
    • 1 1/2 cups dried cranberries
    • 1/2 cup diced walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 101
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 1 g 0.78%
    • Saturated Fat: 0 g 0.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 24 mg 1.01%
    • Calcium: 1 mg 0.12%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 1.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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