• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A healthy smoothie that tastes like an oatmeal cookie? Yep! This oatmeal cookie smoothie tastes like a cold version of your favorite cookie.

    Ingredients

    • ½ cup rolled oats
    • ½ small frozen banana
    • 2 dates, pitted
    • 1 tablespoon chia seeds
    • 1 cup cashew milk
    • cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 998 % Daily Value *
    • Total Fat: 38 g 57.69%
    • Saturated Fat: 15 g 75%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 590 mg 24.58%
    • Calcium: 208 mg 20.8%
    • Potassium: 333 mg 9.51%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 15 g 58.8%
    • Sugar: 63 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44%
    • Vitamin C 10%
    • Vitamin D 35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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