Oatmeal Buttermilk Pancakes
Oatmeal Buttermilk Pancakes
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups oatmeal flour, gluten free if necessary (see note below)
    • 2 teaspoons baking soda
    • ¾ teaspoon salt
    • 2 eggs
    • 1 very ripe banana, mashed
    • 3 tablespoons pure maple syrup
    • ¼ cup butter, melted and cooled, plus additional for the pan
    • 1 to 2 cups buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 27 g 41.76%
    • Saturated Fat: 5 g 26.93%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 1619 mg 67.45%
    • Calcium: 269 mg 26.92%
    • Potassium: 382 mg 10.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 7 g 28.12%
    • Sugar: 18 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.73%
    • Vitamin C 3.06%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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