Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)
Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

    Ingredients

    • 1/2 cup gluten free rolled oats
    • 1/2 teaspoon baking powder
    • 1 container (5.3 oz) siggi's blueberry or vanilla bean yogurt
    • 1/2 medium ripe banana
    • 1 egg
    • 1/2 teaspoon vanilla
    • 1/3 cup fresh or frozen blueberries, plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 2 g 2.61%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 197 mg 8.19%
    • Calcium: 101 mg 10.05%
    • Potassium: 213 mg 6.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.76%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.57%
    • Vitamin C 1.07%
    • Vitamin D 8.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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