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Oatmeal Blueberry Muffins (Made with Greek Yogurt)
- prep: 10 min
- cook: 15 min
- total: 25 min
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These oatmeal blueberry muffins are made with low sugar and greek yogurt they are made healthy without sacrificing taste! A delicious breakfast muffin,that even the kids will love. With less than 10 minutes prep, it’s sure to be a winner.
Ingredients
- 1 c oatmeal
- 1 1/2 c flour
- 1 tsp salt
- 1 tsp baking powder
- 2 c blueberries
- 1/2 c brown sugar
- 1/4 c butter
- 1 cup plain greek yogurt
- 1/4 c honey
- 1/2 tsp vanilla
- 1 egg
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2476 % Daily Value *
- Total Fat: 68 g 103.89%
- Saturated Fat: 38 g 191.35%
- Trans Fat: 2 g %
- Cholesterol: 156 mg 51.94%
- Sodium: 3323 mg 138.47%
- Calcium: 374 mg 37.36%
- Potassium: 816 mg 23.3%
- Magnesium: 0 mg 0%
- Iron: 14 mg 79.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 434 g %
- Dietary Fiber: 24 g 96.48%
- Sugar: 198 g
- Protein: 47 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 39.78%
- Vitamin C 49.8%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch15
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total17 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq