Oatmeal Bars with Dates and Walnuts
Oatmeal Bars with Dates and Walnuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These fruit-and-nut bars are like soft granola bars; they make a hearty and delicious addition to a lunch box.

    Ingredients

    • 2 3/4 cups old-fashioned rolled oats
    • 3/4 cup whole-wheat flour
    • 1 1/2 teaspoons baking powder
    • 1 1/2 teaspoons coarse salt
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon allspice
    • 2 cups packed light-brown sugar
    • 3/4 tablespoons (1 1/2 sticks) unsalted butter, softened
    • 3 large eggs
    • 2 1/2 teaspoons pure vanilla extract
    • 1 1/2 cups walnuts (5 1/2 ounces), toasted and chopped
    • 1 cup dates (5 ounces), pitted and chopped
    • Vegetable-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2095 % Daily Value *
    • Total Fat: 68 g 104.58%
    • Saturated Fat: 7 g 32.53%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.64%
    • Sodium: 1937 mg 80.71%
    • Calcium: 344 mg 34.4%
    • Potassium: 967 mg 27.64%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 343 g %
    • Dietary Fiber: 26 g 103.6%
    • Sugar: 219 g
    • Protein: 47 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 32 g
    • Vitamin A 2.55%
    • Vitamin C 2.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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