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Oatmeal Banana Carrot Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups oat flour (NOTE: Place rolled oats in a high-powered blender or in batches in a spice grinder and grind until fine to yield 2 cups.)
- 1/2 cup coconut sugar
- 2 tsp baking powder
- 1 tsp each baking soda and ground cinnamon
- 1/4 tsp ground ginger
- 2 large eggs
- 1 cup Homemade Almond Milk
- 2 bananas, mashed
- 1 tsp pure vanilla extract
- 2 cups grated carrot
- 2 tbsp coconut oil
- 1/4 cup Homemade Almond Butter
- 1/4 cup pure maple syrup
- 1 tbsp Homemade Almond Milk
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 7 g 10.06%
- Saturated Fat: 2 g 12.27%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 238 mg 9.91%
- Calcium: 49 mg 4.92%
- Potassium: 248 mg 7.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 12.17%
- Sugar: 17 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 61.58%
- Vitamin C 9.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
