• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cups oat flour (NOTE: Place rolled oats in a high-powered blender or in batches in a spice grinder and grind until fine to yield 2 cups.)
    • 1/2 cup coconut sugar    
    • 2 tsp baking powder 
    • 1 tsp each baking soda and ground cinnamon 
    • 1/4 tsp ground ginger 
    • 2 large eggs   
    • 1 cup Homemade Almond Milk 
    • 2 bananas, mashed   
    • 1 tsp pure vanilla extract    
    • 2 cups grated carrot  
    • 2 tbsp coconut oil
    • 1/4 cup Homemade Almond Butter 
    • 1/4 cup pure maple syrup    
    • 1 tbsp Homemade Almond Milk  

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 2 g 12.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 238 mg 9.91%
    • Calcium: 49 mg 4.92%
    • Potassium: 248 mg 7.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 12.17%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.58%
    • Vitamin C 9.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq