• prep: 3 hr 15 min
  • cook: 1 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    This light and moist bread is both healthy and delicious. Perfect for sandwiches and for snacking.

    Ingredients

    • 3/4 cup lukewarm water
    • 1 Tablespoon active yeast
    • 3 Tablespoons honey or molasses
    • 1/2 cup unsweetened applesauce
    • 3 Tablespoons canola oil
    • 1 1/2 teaspoons salt
    • 1 cup freshly ground spelt flour
    • 1 cup unbleached white flour, plus more as needed
    • 3/4 cup rolled oats

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1735 % Daily Value *
    • Total Fat: 52 g 80.43%
    • Saturated Fat: 4 g 19.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3549 mg 147.89%
    • Calcium: 144 mg 14.41%
    • Potassium: 1729 mg 49.4%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 284 g %
    • Dietary Fiber: 25 g 101.12%
    • Sugar: 58 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.71%
    • Vitamin C 3.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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