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Oatmeal Applesauce Bread
- prep: 3 hr 15 min
- cook: 1 hr
- total: 4 hr 15 min
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This light and moist bread is both healthy and delicious. Perfect for sandwiches and for snacking.
Ingredients
- 3/4 cup lukewarm water
- 1 Tablespoon active yeast
- 3 Tablespoons honey or molasses
- 1/2 cup unsweetened applesauce
- 3 Tablespoons canola oil
- 1 1/2 teaspoons salt
- 1 cup freshly ground spelt flour
- 1 cup unbleached white flour, plus more as needed
- 3/4 cup rolled oats
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1735 % Daily Value *
- Total Fat: 52 g 80.43%
- Saturated Fat: 4 g 19.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3549 mg 147.89%
- Calcium: 144 mg 14.41%
- Potassium: 1729 mg 49.4%
- Magnesium: 0 mg 0%
- Iron: 14 mg 78.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 284 g %
- Dietary Fiber: 25 g 101.12%
- Sugar: 58 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 0.71%
- Vitamin C 3.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch15
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total17 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
