Oat and chickpea dumplings with tomato sauce recipe

Oat and chickpea dumplings with tomato sauce recipe
Oat and chickpea dumplings with tomato sauce recipe
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Great as a snack dish or a main meal

    Ingredients

    • 6tbsp rapeseed oil
    • 2 medium onions, finely chopped
    • 2tsp ground cumin
    • 2 x 400g cans chickpeas, drained
    • 1 x 20g pack coriander
    • 100g oats
    • 600ml passata with onion and garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 7748 % Daily Value *
    • Total Fat: 172 g 263.88%
    • Saturated Fat: 27 g 133.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 28 mg 2.81%
    • Potassium: 197 mg 5.63%
    • Magnesium: 0 mg 0%
    • Iron: 91 mg 506.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1361 g %
    • Dietary Fiber: 204 g 816.98%
    • Sugar: 54 g
    • Protein: 254 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.7%
    • Vitamin C 48.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch90
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total70 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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