• prep: 8 min
  • cook: 7 min
  • total: 15 min
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  • servings:
  • Summary

    A delicious, filling, protein-packed breakfast crumble with oats, nuts, fresh fruit, and a cinnamon yogurt drizzle.

    Ingredients

    • 3 tbsp. coconut oil, melted (virgin has the best flavor)
    • ¼ c. raw almonds, roughly chopped
    • ¼ c. walnuts, roughly chopped
    • ¼ c. pecans, roughly chopped
    • 3 tbsp. maple syrup
    • ½ c. Quaker® Old Fashioned Oats
    • ¼ c. unsweetened coconut flakes
    • ¼ tsp. kosher salt
    • ¼ c. raw pumpkin seeds
    • - - - - - - -
    • 1 c. whole milk plain yogurt
    • ¼ tsp. vanilla extract
    • 2 tsp. maple syrup
    • ¼ tsp. cinnamon
    • Cara Cara oranges, segmented (any navel orange will do)
    • fresh raspberries
    • fresh blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 21 g 32.22%
    • Saturated Fat: 9 g 43.09%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 118 mg 4.9%
    • Calcium: 109 mg 10.89%
    • Potassium: 233 mg 6.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.28%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.45%
    • Vitamin C 42.93%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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