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  • Summary

    These dried fig and cranberry bars -- perfect for snacking on the go -- get a double dose of oats, in the form of rolled oats and oat bran.

    Ingredients

    • Vegetable-oil cooking spray
    • 2 cups old-fashioned rolled oats
    • 2 tablespoons oat bran
    • 2 tablespoons all-purpose flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground ginger
    • 1/3 cup coarsely chopped dried white figs
    • 1/3 cup coarsely chopped dried cranberries
    • 3 large egg whites, lightly beaten
    • 1/3 cup clover honey or other mild honey
    • 2 tablespoons low-fat buttermilk
    • 2 tablespoons applesauce
    • 2 tablespoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1588 % Daily Value *
    • Total Fat: 42 g 64.82%
    • Saturated Fat: 7 g 32.9%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 1236 mg 51.5%
    • Calcium: 133 mg 13.3%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 294 g %
    • Dietary Fiber: 28 g 110.08%
    • Sugar: 150 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.25%
    • Vitamin C 52.65%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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