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Oat Milk Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Here's HOW TO MAKE OAT MILK at home, using just a handful of ingredients. This dairy-free milk can be used for coffee, cereal and smoothies.
Ingredients
- 3 cups water
- 1 Medjool date (, pitted (optional))
- 1/2 cup rolled oats ((certified gluten-free, if needed))
- pinch of salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 51 % Daily Value *
- Total Fat: 1 g 1.15%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.27%
- Calcium: 8 mg 0.78%
- Potassium: 26 mg 0.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.5%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
