Oat, Almond and Banana Pancakes with Frozen Berry Compote
Oat, Almond and Banana Pancakes with Frozen Berry Compote
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Healthy, easy and delicious, these Oat, Almond and Banana Pancakes with Frozen Berry Compote are gluten, dairy and egg free. They are low in sugar and vegan too, meaning almost everybody can enjoy them!

    Ingredients

    • 200g frozen berries (plus extra to serve)
    • 100ml water
    • 4 tablespoons maple syrup (plus extra to serve)
    • 200g almonds
    • 200g gluten free oats (or normal ones if you don’t need this to be gluten free)
    • 3 medium bananas
    • 400ml almond milk (or your preferred milk)
    • Olive or coconut oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 30 g 45.66%
    • Saturated Fat: 5 g 27.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.77%
    • Calcium: 170 mg 17%
    • Potassium: 441 mg 12.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 8 g 33.5%
    • Sugar: 16 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 2.88%
    • Vitamin C 16.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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