• prep: 15 min
• cook: 35 min
• total: 50 min

These baked Chicken Scotch Eggs makes such a great dish for either breakfast or any other part of the day and these ones are absolutely guilt free because they are baked!

• 6 Eggs
• 1.5 Lb De-boned Chicken thighs
• 1/2 Cup bread crumbs
• 6 Tbsp all-purpose flour
• 1/2 tsp Thyme
• 1/2 tsp Black pepper
• 1/2 tsp Cayenne
• 1/2 tsp Paprika
• 1 Small Onion
• 1 seasoning cube (optional)
• 2 Tbsp Olive Oil (any cooking oil will work)
• Salt to taste

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1705 % Daily Value *
• Total Fat: 99 g 152.54%
• Saturated Fat: 25 g 123.1%
• Trans Fat: 0 g %
• Cholesterol: 380 mg 126.67%
• Sodium: 2055 mg 85.61%
• Calcium: 111 mg 11.05%
• Potassium: 421 mg 12.04%
• Magnesium: 0 mg 0%
• Iron: 10 mg 55%
• Zinc: 0 mg 0%
• Total Carbohydrate: 79 g %
• Dietary Fiber: 4 g 16.16%
• Sugar: 6 g
• Protein: 111 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 15 g

• Vitamin A 28.93%
• Vitamin C 17.2%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat15
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch5
• Exchange - Vegetables0
• Exchange - Lean Meat11
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total5 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total15 oz-eq

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