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OVEN BAKED CHICKEN SCOTCH EGGS (VIDEO)
- prep: 15 min
- cook: 35 min
- total: 50 min
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These baked Chicken Scotch Eggs makes such a great dish for either breakfast or any other part of the day and these ones are absolutely guilt free because they are baked!
Ingredients
- 6 Eggs
- 1.5 Lb De-boned Chicken thighs
- 1/2 Cup bread crumbs
- 6 Tbsp all-purpose flour
- 1/2 tsp Thyme
- 1/2 tsp Black pepper
- 1/2 tsp Cayenne
- 1/2 tsp Paprika
- 1 Small Onion
- 1 seasoning cube (optional)
- 2 Tbsp Olive Oil (any cooking oil will work)
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1705 % Daily Value *
- Total Fat: 99 g 152.54%
- Saturated Fat: 25 g 123.1%
- Trans Fat: 0 g %
- Cholesterol: 380 mg 126.67%
- Sodium: 2055 mg 85.61%
- Calcium: 111 mg 11.05%
- Potassium: 421 mg 12.04%
- Magnesium: 0 mg 0%
- Iron: 10 mg 55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 4 g 16.16%
- Sugar: 6 g
- Protein: 111 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 28.93%
- Vitamin C 17.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq