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Nutty superfood granola bars
- prep: 10 min
- cook: 10 min
- total: 20 min
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Hearty & healthy nutty superfood granola bars. Made with wholesome ingredients that make the best grab & go breakfast or snack.
Ingredients
- 1 cup almonds
- 1 cup cashews
- ½ cup old fashioned oats
- ½ cup pepitas
- ½ cup uncooked quinoa
- ⅔ cup dried blueberries
- ⅔ cup goji berries
- ½ cup toasted coconut (see notes)
- ½ cup brown rice syrup
- ¼ cup maple syrup
- ½ tsp sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 16 g 24.64%
- Saturated Fat: 3 g 16.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 196 mg 8.18%
- Calcium: 59 mg 5.89%
- Potassium: 231 mg 6.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 13.67%
- Sugar: 13 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.11%
- Vitamin C 1.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
