• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup brown basmati rice
    • 2 cups water
    • 1/2 cup almonds
    • 1/2 small bunch of parsley
    • 1 clove garlic
    • 1 1/2 Tbsp. lemon juice
    • 1 1/2 Tbsp. olive oil
    • 1/2 cucumber, diced
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1492 % Daily Value *
    • Total Fat: 75 g 115.43%
    • Saturated Fat: 9 g 46.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 298 mg 12.42%
    • Calcium: 863 mg 86.28%
    • Potassium: 1664 mg 47.55%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 97.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 219 g %
    • Dietary Fiber: 52 g 207.36%
    • Sugar: 12 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 4.59%
    • Vitamin C 2.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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