Nutty Granola Bars #SundaySupper

Nutty Granola Bars #SundaySupper
Nutty Granola Bars #SundaySupper
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • ¼ cup olive oil
    • ½ cup almond butter (I really like the maple flavored ones)
    • ¼ cup honey
    • 2 teaspoon pure vanilla extract
    • 2 ½ cups quick cooking oats (gluten free, if necessary)
    • 1 cup Rice Krispies (gluten free)
    • ½ cup walnuts
    • ¼ cup unsweetened flaked coconut
    • 2 tablespoons chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 15 g 22.35%
    • Saturated Fat: 2 g 9.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.38%
    • Calcium: 55 mg 5.48%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.1%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1.35%
    • Vitamin C 0.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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