Nutty Garlicky Sauteed Beet Greens
Nutty Garlicky Sauteed Beet Greens
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A delicious way to enjoy Beet greens! But the bitterness with loads of flavor! Yummmmm

    Ingredients

    • 2-3 big bunches Beet greens with some stem(washed thoroughy)
    • 2 whole galic cloves
    • 1 large Shallot
    • 1 tbsp coconut oil
    • 2 tbsp sherry vinegar (or red wine vinegar)
    • 2 tbsp water
    • 1 tsp organic honey or a few drops stevia
    • 1-2 tsp sesame seeds ( as desired)
    • salt & pepper
    • ¼ tsp cayenne or crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 8 g 11.95%
    • Saturated Fat: 5 g 22.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 77 mg 3.2%
    • Calcium: 30 mg 3.05%
    • Potassium: 178 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.05%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.24%
    • Vitamin C 11.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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