Nutty Coconut Oil Cluster Granola

Nutty Coconut Oil Cluster Granola
Nutty Coconut Oil Cluster Granola
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • ¾ cup coconut oil
    • ¾ cup honey
    • 5 cups old-fashioned rolled oats
    • 1 cup raw almonds, roughly chopped
    • 1 cup raw pecans, roughly chopped
    • ½ cup raw shelled sunflower seeds
    • ¼ cup flax seeds (or hemp seeds, or half of each!)
    • ¼ cup all purpose flour
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 752 % Daily Value *
    • Total Fat: 44 g 66.97%
    • Saturated Fat: 17 g 87.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 332 mg 13.83%
    • Calcium: 50 mg 4.95%
    • Potassium: 138 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 8 g 31.15%
    • Sugar: 45 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.13%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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